Screw the confusing food rules and diet nonsense

It’s time to blaze your own trail. It’s time to write your OWN food rules.

It’s time to take nutrition into your own hands

INTRODUCING:

MACRO MAVERICKS

Macro Mavericks is a self-paced online course that teaches you stress-free macro tracking using the trusty tool, Cronometer. Led by Libby Wescombe, a qualified nutritionist, personal trainer and macro expert, you'll be a pro in no time!


Go from MACRO-MUDDLE to MACRO-MASTER and let your nutrition soar on autopilot, effortlessly fueling your body to look, feel, and perform at its best!

TRACKING MACROS CAN SET YOU FREE

Let me ask you a question:

  • How long have you been confused about how much you should eat?

  • How long have you spent trying to take shortcuts?

  • How many meal plans have you bought?

  • How many 7-day cleanses, 10-day detoxes, or 30-day challenges have you followed in an attempt to change your weight, your health, your habits? how many fad diets have you participated in, only to stick with it for a week or two before calling it quits.

DID THEY WORK?

Did you stick to those habit changes, or were you back at square one a month later?

I'm guessing you ended up right back where you started.

(Psssst: Because, if those diets worked, you wouldn’t be looking for another one…) But there is a cure…

It’s learning the WHY behind what works and what doesn’t. It’s learning HOW to fuel your body and how to efficiently track your macros.

Having this knowledge silences all that other drama & angst surrounding food, fad diets & fat loss.

Learning the principles of nutrition and macros quiets ALL THE OTHER noise. All that confusion, & fear of food & phobias start to fade.

With understanding macros you are able to stop demonising food.


It puts the power in your own hands. It shows you that you have the power to change your body if you want to.


More importantly, it also helps ensure that you are eating ENOUGH food.


Too many women don’t eat enough, full-stop.


Calories are energy & energy is LIFE. You need enough energy to FEEL GOOD (before you even bother with trying to recomp your body).

IF THIS IS YOU:

  • You’re keen to start tracking macros but you don’t know where to start or how to navigate a tracking app.

  • You’re driving yourself crazy trying to identify the best diet, combination of foods or perfect meal plan that will deliver the results you’re looking for.

  • Some days you’re stuffed and other days you’re totally starving. You’re confused about why your appetite varies so much!

  • You’ve tried tracking macros but without step by step guidance you haven’t made the progress you want

  • You’ve been able to make some progress but the process is miserable and you’re out of ideas for how to improve (and keep) your results

  • You’re struggling to stay on top of alllllll the the things you have to do already, and the idea of tracking your food sounds so tedious and time consuming

WHAT YOU’LL LEARN IN MACRO MAVERICKS

  • Energy Balance

    The simple science behind the energy balance, calories and the 3 macronutrients: Protein, carbs and fats

  • Consistency

    How consistency, accuracy, flexibility, and sustainability work together to help you achieve your health goals while enjoying your life.

  • Macro Targets

    How to set and adjust your own macro targets

  • How to track

    The A-Z of how to track your macros with ease and accuracy for better results. Each video lesson is short, clear and to-the-point with demos & examples so you can find the help you need easily.

  • Meal Planning

    How to plan your meals straight in the app and hit your macro “checkpoints” each day fo

  • Hacks & Tricks

    All the hacks to make staying on track easier, and the nitty-gritty tips and tricks to help you become a macro tracking pro.

  • Troubleshooting

    Everything you need to troubleshoot if you run into a problem

  • Eating out

    How to navigate restaurant eats, social events and travel. You’ll know exactly how to handle any menu or meal out, thanks to a fundamental knowledge of macros.

  • Freedom

    You'll become infinitely better at managing your body composition and your relationship with food on a day to day basis so that you have way more time and brain space to chase your dreams beyond hyperfocusing on your weight or diet.

BIG CLAIM but I’m gonna make it:

No one does lifestyle-friendly macro tracking better than I do ;-)

Ya girl LOVES a hack and in this course I’ll give you all the tracking tricks to make your life easier. There's not a tracking struggle you can throw at me that I can’t help you navigate & solve. You can continue to do it alone and waste time hopping from one set of macro numbers to another & never get a complete set of tools for success... Or you can join MACRO MAVERICKS and finally get the nutrition clarity you need. When you finish this course, you'll finally have the complete A-Z knowledge to get any nutrition RESULT you want
GO GET IT!

Course Breakdown

    1. Welcome to Macro Mavericks

    2. Behind The Scenes Guide

    3. Implementation Guide

    1. Getting Set Up In Cronometer

    2. Setting Different Calorie/Macro Goals For Different Days Of The Week

    1. How To Find And Add Foods To Your Diary - Using The Food Search

    2. How To Find And Add Foods To Your Diary - Using The Barcode Scanner

    3. Creating A Custom Food

    4. Adding and Importing A Recipe

    5. Other Diary Food Entry Hacks

    6. How To Find Correct Nutritional Information For Food In Cronometer

    7. How To Adjust Portion Sizes And Tracking By 1G

    8. How To Delete Meals And Foods

    9. How To View Your Macronutrient Totals Per Meal And Daily Totals

    1. Should I Log My Foods Cooked Or Raw?

    1. How To Build Your Meal Plan in Cronometer

    1. Reading Nutrition Labels

About this course

  • $197.00
  • 31 lessons
  • 2 hours of video content
  • Downloadable PDFs
  • Lifetime Access

QUESTIONS AND ANSWERS

  • WHAT ARE MACROS?

    "Macros" is short for "macronutrients," which refers to the three categories of nutrients found in our food that you need in large quantities: protein, fat and carbohydrates. Because macros contribute calories, by tracking them, you will account for total calories as well--but from the mindset that not all calories are created equally. This is important because 300 calories from protein, for example, feels different and does different things for the body than 300 calories from carbohydrates. If you want to improve your health markers, change your body composition or strengthen your athletic performance, tracking macros is a great way to make sure you will!

  • WHY SHOULD I LEARN HOW TO TRACK MACROS?

    Tracking macros puts you in the driver's seat of how you want to feel, look and perform. By controlling the protein, fat & carb content of your food you're giving your body gentle direction for how to function. By tracking macros and eating to your personal needs, you can effectively influence body weight, health & biofeedback markers, body composition and athletic performance. It also helps you recalibrate your understanding of how much food is appropriate for you through tracking macros because so many people don’t KNOW how much to eat.

  • I AM NOT A GREAT COOK WITH TONS OF TIME TO SPEND IN THE KITCHEN. CAN I MAKE THIS WORK?

    Totally. Sounds like you’re busy just like me. And I'm willing to bet that with a bit of practice and some helpful time-saving tricks from this course, you'll actually end up saving time (and money)!

  • I CAN’T IMAGINE MAKING SEPARATE MEALS FOR MY HOUSEHOLD. WILL I BE ABLE TO HIT MY MACROS AND EAT WITH MY FAMILY?

    Yes! I have got you covered in this course with some easy hacks to make tracking work even if you are the only macro tracker in your family.

  • DO I HAVE TO EAT THE SAME THING EVERY DAY TO MAKE THIS WORK?

    No…but be honest...don’t you sort of naturally do this already? ;-) I mean, most people tend to buy the same or similar 10-15 foods every week anyway. Macro-tracking is way more flexible than some of those boring ol’ diet plans, and it gives you lots more flexibility to eat what YOU like eating. You can go crazy and choose any cuisine, any prep method, and any portion size you want if it’s within your macro “budget”! It's like a culinary free-for-all, and we're here for it.

  • ISN’T TRACKING MACROS SUPER TIME-CONSUMING AND OBSESSIVE?

    If you’re already planning a menu, shopping for groceries & checking ingredients & nutrition labels on the food you are currently eating, then you're likely already half-way there. This course is like adding some fancy new rims to your already sweet ride - counting your macros just gives you a little extra oomph and structure to the way you choose your foods and put together your meals.

  • DO I HAVE TO TRACK MY MACROS PERFECTLY ALL THE TIME TO SEE GOOD RESULTS?

    I've got some insider info for you - macro-tracking ISN’T a perfect science. Sometimes we might measure our food wrong, the tracking apps might not be perfect, and those macro recommendations can sometimes be more of a ballpark estimate than an exact science. But even with all those imperfections, macro-tracking is still one of the best ways to get results. Whether you're trying to lose weight, change your body composition, or fuel your workouts, macro-tracking can be a total game-changer. So don't sweat the small stuff - perfection is totally overrated anyway.

  • DO I NEED TO HAVE A BASIC UNDERSTANDING OF TRACKING MACROS OR ANY PRIOR EXPERIENCE BEFORE DOING THIS COURSE?

    No way, Jose! This course is the perfect place to learn how to track macros, or to level up your macro tracking skills, no matter where you're at. Whether you're a total newbie or a seasoned pro, we've got you covered.

  • WHAT IS YOUR REFUND POLICY & IS IT A ONE OFF PAYMENT?

    We don’t offer refunds as once you sign up, you get full access to the entire course, right from the get-go. And Yessss. It is a one-off-payment and you're set. Just like your best friend, Macro Mavericks will be there when you need it so you can come back to the modules and lessons as many times as you need. You'll also get access to any updates, edits and new content for the lifetime of the course.

Hi! I’m Libby.

A nutritionist, trainer & macro expert.

I’ll teach you how to track your food & balance your meals using a macro-based approach. So you can:

  • Show up with energy

  • Get clarity about food choices & macronutrients

  • Leave the yo-yo dieting behind

  • Get healthy, strong & fit

  • Stress less about eating

I make tracking macros EASY PEASY

My Philosophy

It’s time to ditch the food drama and embrace the delicious! Cause around here, we aren’t afraid of calories and we certainly don’t stress over eating potatoes, cheese, ice cream or [insert your favourite food here].

Food is our fuel (and we are all about being STRONG!), but it's also a celebration of our heritage, a nod to our roots and a way to show love to others. 

If, for the longest time (like so many people), your weight & food choices have been hugely tied up in your emotions, including guilt & self-sabotage.

If you are constantly stressing over your eating habits, & using them to render some kind of judgement on who you are as a person – then you will TOTALLY benefit from this course. 

It will finally give you CLARITY. 

You’ll become aware of portion sizes, know how to balance each of your meals easily & decide where you want to place your calories each day. Just like a budget.

Whether you're all about gaining food-awareness, beefing up those biceps, or improving your health, my course has everything you need to succeed. You'll be amazed at how much better you'll become at managing your body composition and relationship with food, giving you more time and brain space to chase your dreams. 

As a nutrition professional with a passion for teaching and educating, I dish out straightforward, no-nonsense guidance to help you leave the food drama behind, crush your goals, and break free from the diet trap for good.

Learn how to track macros - the stress-free way! You'll finally understand how to eat for your unique needs, gain the tools you need, and be in the driver's seat of how you look, feel, and perform without ever relying on a restrictive meal plan or fad diet again. 

Proof It Works!

“I've learnt so much from your Cronometer kit already! Love the comprehensive information that you provide in your toolkits.”

From Swarna

“Libby I cannot express how much tracking macros has changed my life and calmed my nervous system. I remember when I first started with you, I was so exhausted and overwhelmed, and totally shut down to the idea of doing this. Although looking back, all of the people I know who track consistently have incredible physiques and high energy levels. 7 months into tracking it's changed my life as you know, I feel calm, I have more time. I’ve lost 25kg of weight gained prior to tracking. I am no longer afraid of food and I'm ready to eat MORE to fuel my training sessions. I will forever be thankful to you and your amazing team for the content you put out, your time and care spent towards helping your members change their lives. You the queen ”

From Alison

“I have learned SO much through tracking macros!!! I've learned that I wasn't fueling my body properly... I was doing the workouts but not getting the results I wanted because I wasn't feeding my muscles with enough protein and carbs!! I feel better and look better and have gotten stronger!!”

From Michelle

“Love this! I love knowing exactly how much food I'm putting into my body, making sure I'm eating enough and eating consistent calories, making my body feel safe! It really is an amazing tool. I've learned so much from you Libby! Thank you!”

From Genevieve

Imagine changing your body without basement-level calories

Imagine reaching your health and performance goals without diet rules and heavy restrictions.

Imagine NEVER failing a diet again! You in??
DAMN STRAIGHT I AM IN!